Studies revealed that no more than 10 repetitions should be used in linear equations to estimate your 1RM. The more repetitions, the less accurate the formulae become so it is recommended to keep this value under 10 for best results. It doesn't matter whether this is in lbs or kg. Measuring your 1RM can put your body under great stress, so be sure to perform it under safe conditions. Enter the weight lifted and number of reps. The calculations performed in oneRM are based on validated formulas, still they can be only estimations of the real weight you might be able to handle and should be used as a guidance. The tool uses the popular Brzycki formula to work out an estimate. Export/Import exercise logs from device to device Use this simple one rep max calculator tool to work out an estimate for your rep maxes. 1 rep max 2 rep max 3 rep max 4 rep max 5 rep max 6 rep max 7 rep max 8 rep max 9 rep max 10 rep max 11 rep max 12 rep max 13 rep max 14 rep max 15 rep max. Simply select a lift type, enter a weight and a number of repetitions (up to 10), and tap the Calculate button to see your 1 Rep Max. Use any of the available, most popular 1 Rep Max formulas to estimate your 1 rep maximum weight and keep a log to see your progress over time. Listview: 125% - 40% of your 1RM weight My 1 Rep Max is a simple 1 Rep Max calculator and log book.
1 rep max calculator how to#
How to use One Rep Max (1RM) Calculator Video. 'Go grab a Barbell and try it in your Gym or your local CrossFit Box' The One Rep Max Calculator is used to calculate your one-rep maximum (one repetition maximum or 1RM), which is the maximum amount of weight one can lift in a single repetition for a given exercise. It uses most common formulas to estimate your 1RM. OneRM helps you to calculate your 1 Repetition Maximum from 2-20 max effort performed Repetitions.
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